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  • Writer's pictureAndrew Gardner

Athlete’s foot

what causes Athlete’s foot

Athlete's foot is a common fungal infection of the skin on the feet, caused by a group of fungi called dermatophytes. The fungi thrive in warm, moist environments, such as locker rooms, public showers, and swimming pools, and can be transmitted from person to person through direct contact or contact with contaminated surfaces. The fungi can also grow on damp socks and shoes, and can be spread through sharing footwear.

Factors that can increase the risk of developing athlete's foot include:

  1. Warm, humid weather conditions

  2. Sweating heavily

  3. Wearing tight, closed-toe shoes that don't allow the feet to breathe

  4. Walking barefoot in public places

  5. Having a weakened immune system

  6. Having a history of previous fungal infections

  7. Having diabetes or other medical conditions that affect circulation to the feet.

It's important to practice good foot hygiene, including keeping the feet clean and dry, wearing clean socks and shoes, and avoiding sharing footwear or walking barefoot in public places, to prevent the spread of athlete's foot. If you suspect you have athlete's foot, it's important to seek treatment from a healthcare professional to avoid the infection spreading and to prevent complications.

How to treat Athletes Foot

Here are some common ways to treat athlete's foot:

  1. Antifungal creams or sprays: Over-the-counter or prescription antifungal creams or sprays can help to clear up the infection. These products typically contain active ingredients such as clotrimazole, terbinafine, or miconazole.

  2. Soak feet in vinegar: Soaking the feet in a solution of one part vinegar to four parts water for 10-20 minutes daily can help to kill the fungus.

  3. Keep feet dry: To prevent the fungus from growing and spreading, it's important to keep the feet dry. This may involve changing socks and shoes frequently and avoiding walking barefoot in public places.

  4. Use antifungal powders: Applying an antifungal powder, such as talcum or baking soda, to the feet can help to keep them dry and prevent the fungus from growing.

  5. Prescription medications: In severe or persistent cases, a doctor may prescribe stronger antifungal medications or oral medications.

It's important to note that athlete's foot can be persistent and may require several weeks or even months of treatment to clear up completely. If the infection does not improve with home treatment, or if it spreads to other parts of the body, it's important to seek medical attention from a healthcare professional.

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